Скачать или смотреть I Turned His 725lb Weight Loss Meal Plan Gourmet

This is one of my favorite videos of all time. I reached out to Sal after watching ‪@WillTennyson‬ video with him. Sal’s story really moved me, and it led to us having a conversation and filming a video together.

Follow Sal’s journey here: ‪@JourneywithSal‬
IG: Salreedus
TikTok: Journeywithsal

Also big shout out to

Transcend in Auburn Hills Michigan for allowing us to use there gym

(https://www.instagram.com/transcendhr...)


And

Mott High School Waterford for allowing us to use their pool!

Here is everything we ate:

Total Calories Eaten: 2,081
Total Protein: 241.4g
Total Carbs: 164g
Total fats: 42g

⸻

🍽️ BREAKFAST – 457 Calories | 41.7g Protein
• 40g Whole Grain Quick Oats – 150 cal
• 15g Black Chia Seeds – 75 cal
• 0.5 tsp Cinnamon – 3 cal
• 1 scoop Vanilla Ice Cream Gold Standard Whey – 120 cal
• 60g Nonfat Vanilla Greek Yogurt – 46 cal
• 8g Peanut Butter Powder – 30 cal
• 96g Strawberries – 33 cal

⸻

🍳 LUNCH – 311 Calories | 25.8g Protein
• 120g Onion – 48 cal
• 150g Roma Tomato – 27 cal
• 70g Red Bell Pepper – 22 cal
• 2 Eggs (Free Range) – 140 cal
• 95g Liquid Egg Whites – 52 cal
• 1 Garlic Clove – 4 cal
• Oil Spray – 18 cal

⸻

🍗 DINNER – 993 Calories | 137.9g Protein
• 20 oz Organic Chicken Breast – 650 cal
• 1.75 cups Fire Roasted Tomatoes – 88 cal
• 1 Medium Onion – 44 cal
• 4 tbsp Half & Half – 80 cal
• 1.5 pouches Riced Cauliflower – 52 cal
• Oil Spray – 18 cal
• 1 tbsp Tomato Paste – 20 cal
• 1 tsp Ginger Paste – 10 cal
• 1 tsp Garlic Paste – 15 cal
• 30g Nonfat Greek Yogurt 16 cal

🍧 SNACKS – 321 Calories | 36g Protein

• 4.5 slices Mango in Organic Juice – 90 cal
• 1 cup Fat-Free Milk – 80 cal
• 1 scoop Vanilla Ice Cream Protein – 120 cal
• 40g Nonfat Vanilla Greek Yogurt – 31 cal