Скачать или смотреть Bajrang Punia Technique: Cross Ankle Pick to Shelf Finish

Bajrang Punia Cross Ankle to Shelf Chain
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1. From the Front Head Lock, the opponent creates distance on the near side leg-

2. Change levels for the Cross Ankle Pick (Punia’s wrist-grip set up works well if they’re escaping)- 3. The opponent posts to prevent the takedown, Shelf the foot-

4. Once shelved, move backward to extend the leg (with the toes pointed up)- 5. With the leg and base fully extended, seat them on their hip-

Punia was the #1 seed heading into the World Championships this week in Nursultan and wrestles for 3rd place today.

Music: "Aruarian Dance" by Nujabes

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