Скачать или смотреть How To Practice Self-Care As A Family Caregiver?

Being a family caregiver is incredibly rewarding but can also be demanding. This video explores vital strategies for family caregivers to not only survive but thrive by prioritizing their own well-being.

Here's what you'll learn to help you maintain your health and happiness:
► Why making time for yourself isn't selfish, but essential for effective caregiving.
► Practical tips for integrating small moments of self-care into your busy daily routine.
► The importance of establishing boundaries and saying no to prevent burnout.
► How to build a support network that understands your unique challenges.
► Recognizing the early signs of caregiver stress and how to address them proactively.


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