Full Body Yoga || 30+ min Total Body DEEP Stretch Routine for Grounding, Energy, & Flexibility

This total body yoga stretch offers a grounding, heart opening, and overall fun full body flow that was designed with a Taurus theme. Getting a full body stretch routine in daily or weekly can really increase your energy, blood flow, flexibility, help heal any pains you may be experiencing in your body, and can be really fun, AND when you combine all those healing aspects with breath work, and poses and movements you can safely do at home, you have a very powerful 30 minute, total body workout! Unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing deep stretch yoga class.

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