Скачать или смотреть Top 5 Ayurvedic Self-Care Rituals | Ayurvedic Rituals for maintaining good health by shweta shah

Top 5 Ayurvedic Self-Care Rituals!

Ancient wisdom for a healthier, balanced you:

1️⃣ Wake up early 🌅
2️⃣ Oil pulling to detox 🥥
3️⃣ Nasal cleansing to clear the mind 💧
4️⃣ Shatpavali – 100 steps after meals 🚶‍♀️
5️⃣ Grounding barefoot on Earth 🌍
Small habits, big shifts! ✨

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