Скачать или смотреть Fall Asleep Faster | Deep Relaxation & Breathwork | Guided Breathing for Sleep (4-7-8 Technique)

Ease your mind, slow your breath, and drift into deep sleep with this guided breathwork session designed to prepare your body and mind for rest.

Through gentle breathing techniques like the 4-7-8 method, this session helps you release tension, quiet racing thoughts, and naturally transition into deep, restorative sleep.

🌙 Why this video helps:
This guided breathing practice is based on proven relaxation techniques that calm the nervous system, slow the heart rate, and balance oxygen and carbon dioxide levels in the body supporting your body’s natural ability to fall asleep.

💤 Benefits of guided breathwork before sleep:
Calms an overactive mind and reduces stress
Supports the parasympathetic “rest and digest” response
Encourages deep, restorative sleep cycles
Enhances oxygen flow and relaxation of the body
Easy to follow, no experience needed

🎧 Best enjoyed with headphones.
Find a quiet space, lie down comfortably, and simply follow the voice as you breathe your way into calm and rest.

Chapters:
0:00 Preparation & Grounding
1:00 Breath Awareness
2:47 Breathing Rhythm Regulation 4-2-6
6:00 Deep Breathing Cycles For Sleep 4-7-8
10:37 Fade Into Sleep

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💙 If this meditation helps you, please like, subscribe, and share with someone who needs peace today.

🔔 SUBSCRIBE for more guided meditations, sleep content, and uninterrupted nature sounds: / @calmspace-cs108

⚠️ Disclaimer: This meditation is for relaxation and sleep. Please do not listen while driving, operating machinery, or during activities that require alertness.

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