Скачать или смотреть Energizing Hatha Yoga Flow | Gentle Full Body Stretch for Seniors & Beginners

Hi everyone, in today’s video we’ll flow through a gentle yet energizing Hatha yoga sequence designed to wake up your body and calm your mind. This class includes sun salutations, warrior poses, side stretches, forward folds, hip openers, and a soothing seated finish.

It’s perfect for seniors, beginners, or anyone looking for an accessible full-body yoga practice that builds strength, improves flexibility, and leaves you feeling refreshed.

💛 Remember: progress over perfection — listen to your body and enjoy the practice!

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The information on this channel is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor regarding any health concerns. The use of any information provided on this channel is entirely at your own risk.