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Timestamps:
0:00 Your Longevity is Linked to Your Nutrition
1:30 Importance of Nutrients in keeping your DNA and genes stable and strong
4:00 What are some of the symptoms of having a shorter lifespan or cancer?

In this video, I explain how your longevity is influenced by your nutrition; in other words, the quality of the nutrients you consume.

The first thing to understand is that you’re as strong as your weakest link. Nowadays people often die of heart attacks, cancer, kidney failure, and the like. These are weaknesses in our body that shorten our lifespan.

If we dig down into what makes up an organ or a gland, we find DNA. So really, what’s happening is DNA damage at the cellular level. Then your body tries very quickly to repair the damage.

On average, there are about 60,000 repairs that need to be made on a daily basis. When your body fails to repair this damage, or the free radical damage is too strong, you age quicker. Your organs deteriorate. You get chronic inflammation and become susceptible to disease.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching!

Support your longevity by ensuring you get the right nutrients.