Скачать или смотреть 6-Min Shaolin Five Animal Qi Gong (Wu Qin Xi) | Nourish Organs, Boost Qi, Transform Emotions

https://courses.kungfu.life/
Happy Saturday everyone!

We hope you enjoy this relaxing and healing Five Animal Qi Gong. You can try to follow along or just put it on in the back ground as music video. Hope it will help you relax and heal.

We will be holding a Virtual Retreat on this Qi Gong, which is an ancient Chinese Qi Gong that is designed to heal our organs and emotions in August 2023 (4, 5 and 6th).

If you would like to join live or follow along the recording replays (If time doesn't suit), you can find out more here: https://courses.kungfu.life/bundles/V...

Spacial Thanks to Master Zhong Yun Long. This great five Animals Qi Gong Form I was learned from Master Zhong Yun Long (钟云龙道长 ) He is 14th generation of Sanfeng Pan of the Wudang Mountain Taoism.
Here is the link of Master Zhong Yun Long practice Five Animals Qigong    • 武當五禽戲 (武當五行養生功鐘雲龍道長 )  

We hope you have a lovely and relaxing weekend!

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00:00 Introduction
00:22 Tiger - Live & Gall Bladder - Working with Emotion - Anger
01:41 Deer - Kidneys & Bladder - Working with Emotions - Fear
02:36 Bear - Spleen & Stomach - Working with Emotion - Worry
03:29 Monkey - Heart & Small Intestine - Working with Emotion - Joy
04:38 Bird - Lungs & Large Intestine - Working with Emotion - Sadness