The Key to Overcoming Social Anxiety | Mel Robbins

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Before you label yourself as someone with social anxiety, think about this way...

Maybe you just don't enjoy small talk or you hate being "fake" in large social situations.
Maybe you're just an introvert who finds energy through alone time instead.

It's important to remember that there's a big difference between having social anxiety and being an introvert.

I'll explain how to identify the differences AND how to beat your nerves before a social outing.

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