Скачать или смотреть How to Overcome Depression and Anxiety? | Gurudev Sri Sri Ravi Shankar

Our life can become extremely challenging if we get afflicted with anxiety and depression. Join this free session to find out how you can overcome these problems easily 👉🏻 http://bit.ly/artofliving-session

*🌿 Summary – Life Feels Like a Dream & Wisdom in Broad Vision*

🔹 Gurudev says that when life feels like a dream during extreme sadness or happiness, it is actually a *sign of spiritual awakening* 🌟. Such a vision means your awareness has broadened, and you can see life more clearly.

🔹 Life is short and fleeting – nearly half is spent sleeping 😴, a lot in routine tasks 🚗🍽️🚿, and before we realize, decades pass like a *snap of fingers*.

🔹 Realizing life’s fleeting nature makes one *wise (vivek)* – knowing what is truly important and letting go of petty worries. Most people stress over small issues instead of focusing on meaningful contributions 🌍.

🔹 When the vision expands, *a sense of responsibility arises* to make the planet better for future generations 🌱.

🔹 Depression and loneliness are major global issues (40% of the planet affected). True mental and spiritual health 🌸—including meditation and awareness—is key to well-being.

🔹 Like a speck of dust can blur vision, *petty worries block inner wisdom and vast potential* within us. Letting go of them helps us see life’s bigger purpose and live joyfully.

Our mind helps us perceive the world around us and relays the information it receives. However, when the mind’s ability is less and the information overload is more then it leads to stress. When our mind is continuously burdened with stress then it can get burnt out and lead to depression. Gurudev Sri Sri Ravi Shankar explains how we can tackle the problem of depression and anxiety in our life.

⚡About Gurudev Sri Sri Ravi Shankar:

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.

In 1981, Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev provide techniques and tools to live a deeper and more joyous life.

Try this free session to find out how you can reduce your stress, lower anxiety, and get rid of depression from your life easily 👉🏻 http://bit.ly/artofliving-session #Gurudev