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*"Mental Health and Social Media: How to Find Balance in a Digital World"*

In today’s fast-paced digital age, social media can be a double-edged sword. While it connects us with others, it can also take a toll on our **mental health**. In this video, we explore the impact of social media on our well-being and offer practical tips on how to find balance. Learn how to manage **social media stress**, avoid the pitfalls of **digital overload**, and maintain a healthy relationship with your online presence.

*Key Topics Covered:*
The impact of social media on mental health.
Signs of social media stress and burnout.
Tips for reducing anxiety and stress from social media use.
How to set healthy boundaries with social media.
Strategies for a balanced digital lifestyle.

If you're feeling overwhelmed by social media, this video is for you. Don't forget to *like, comment, and subscribe* for more insights on mental health and wellness.

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