Скачать или смотреть 6 Unstoppable Ways to Build Muscles and Burn Fat! Feat. Charles Poliquin

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What do elite athletes, top entrepreneurs, and high performers have in common? According to legendary strength coach Charles Poliquin—it's not about discipline, it's about choices. In this powerhouse interview, Charles breaks down the systems that took athletes like Helen Maroulis from struggling to dominant, helping her defeat one of the greatest wrestlers in history.

🔑 Topics Covered:

What makes a champion: training, mindset, and radical dedication
How to build a world-class body with just 4 hours of training a week
The real damage of poor sleep (and how to fix it fast)
Why grains may be aging you faster
Why most cardio is actually damaging your brain
Nutrition for jet lag, energy, and sharper thinking
Morning routines, neurotransmitters, and what to eat for peak performance
The myth of discipline—and what really drives lasting change
Sleep supplements, journaling, stress hacks, and more

Whether you're a driven entrepreneur or someone just trying to optimize your health and habits, this conversation is filled with practical advice, mindset shifts, and no-BS truths from one of the most sought-after coaches in the world.

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