Скачать или смотреть How I lost Belly Fat....FAST | Full Day of Eating (45kg Weightloss)

https://naturaltein.in/​
Best Quality Supplements
Code: "KRISH" for Flat 15% Off.

https://theshredkitchen.com/product/t...
My High-Protein Low Calorie Cookbook (45 Recipes)

https://theshredkitchen.com/product/1...
My Customized Meal Plans.
Code: "SHRED15" for 15% Off.

  / krishbhatia__  
Drop me a follow on Instagram!

Meal 1:
Butter (10g)
Eggs (6 whole)
Cheese (2 Slices)
Watermelon (300g)
Apple (1 Whole)
NaturalTein's Pista Kulfi Isoboost Whey (2 Scoop)

Meal 2: (Paneer Sandwich)
Low Fat Paneer (175g)
Spice Mix (Red Chilli Powder, Coriander Powder, Oregano, Chilli Flakes, Salt)
Toasted Bread (2 Slices, No butter)
Greek Yogurt dressing (100g Plain Greek yogurt, Red Chilli Sauce 1-2 tbsp, Lime juice, Oregano, Chilli Flakes)
Cucumber (1 Whole) #healthyfood #gymrat #weightloss
Carrot (1 whole)

Meal 3: (Chicken and Pasta)
Chicken Breast (200g)
Marination (Dahi 1-2 Tbsp, minced garlic 2-3 cloves, Lime Juice, Parsley, Thyme, Oregano, Chilli flakes, Salt, Pepper). Cook Chicken in 1 Tsp Oil.
Pasta (Butter 10g, 1 Minced Onion, Minced Garlic, Tomato Puree 200-400g, Red Chilli Powder, Oregano, Chilli Flakes, Salt, Pasta 230g Raw Weight)
Carrot and Cucumber Salad.

#healthyfood​ #gymrat​ #weightloss