5 Tools to Help Manage Chronic Pain Flare

Managing chronic pain is more than just medications and treatments—it is about addressing the whole person. Through my own journey and years of working with others, I have come to see just how important our emotional and mental well-being is when it comes to pain management.

You do not have to do this alone. I am here to share practical strategies that can help you navigate through the toughest moments of a flare-up.

I am sharing in this video 5 tools that can help during a flare. I hope it gives you the support you need to face your pain with a bit more ease and hope.

BE WELL~ Catherine

#FlareUp #PainManagement #ChronicPainSupport #ChronicPainCoach #OvercomeChronicPain #CatherineCourtice