Скачать или смотреть Build Power & Speed | Full Body Hybrid Workout

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🔥 Increase Power & Speed with Hybrid Prime: Inside of my Fight Life App:
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💪 In Person Training - To lock in a date to train with me in person email [email protected] to claim your spot!

This Full Body Dynamic Effort Training session is designed to build explosive power, speed, and athleticism from head to toe. Coach Phil Daru takes you through upper body med ball variations, plyometric lower body drills, reactive and speed-strength work, and finishes with alactic capacity sprints to sharpen conditioning. This workout develops rotational power, improves force absorption and redirection, and enhances both upper and lower body explosiveness — making it perfect for combat athletes, field sport players, and anyone looking to move with more speed, power, and control.

Dynamic Effort Full Workout
1️⃣ Upper Power – Med Ball Variations (2x5 each)
2️⃣ Lower Power – Plyometric / Power Metric Drills (2x5 each)
3️⃣ Upper Speed Strength – Transverse Power / Reactive Strength (5x2-5)
4️⃣ Lower Speed Strength – Triple Extension / Reactive Strength (5x2-5)
5️⃣ Alactic Capacity – Repeat Power Sprints (2x5)

⚔️ Apply 1 On 1 Coaching with me: Get in top shape.
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Education:
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: https://online.darustrong.com/freetra...

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Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
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The Daru Strong Podcast:
⚔️The Daru Strong Podcast Youtube Channel: / @darustrongtv
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Bio -
Phil Daru is a globally recognized Thought Leader in Human Performance, Leadership, and Resilience. As the CEO of Daru Strong Performance, Founder of Daru Strong Nutrition (DSN), and Creator of the Daru Academy, Phil has spent over 16 years helping world champions, elite athletes, and high performers unlock their physical and mental potential.

With a career built on training over 200 professional athletes—including UFC world champions and tactical operators—Phil’s mission now reaches far beyond sport. Through keynote speaking, education programs, and the True Talk Podcast, he empowers individuals and organizations to develop the mindset, discipline, and leadership needed to win in business, life, and faith.

Phil’s philosophy blends science-based human performance with real-world leadership lessons forged through years of competition, coaching, and entrepreneurship. His story—from fighter to CEO to educator—serves as a blueprint for resilience, growth, and service-driven success.