30 second handstand hold…

Описание к видео 30 second handstand hold…

Time was 10:18 to complete. Ended up with 5 breaks the first round, 9 breaks the second, and 5 on the third again. ~ 57 dips total

Crossfit is one aspect of my fitness balance and biohacking for health and longevity. In my second year of consistent training, helping balance heavy lifting (needed for 40+ men), cardio and mobility, while incorporating functional strength and fitness elements. I can go almost anywhere, and do almost anything without getting exhausted leading to a better quality of life in literally anything I do.

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