Скачать или смотреть Why You're Probably DELOADING WRONG...And What To Do About It

Autoregulated Deload Weeks: A Smarter Alternative to Preplanned Deloads

What if locking in deload weeks before your program even begins is actually holding your training back?

One of my athletes reached out because her training was tanking, and that sparked the perfect conversation about autoregulated vs. planned deloading. In this video, we'll break down why autoregulated deloading — a more individualized, performance-based approach to managing fatigue, recovery, and adaptation - often leads to more consistent progress.

Whether you're a powerlifter, Olympic weightlifter, CrossFit athlete, or recreational lifter, understanding how and when to deload based on real-time feedback is key to sustainable progress.

👉 You’ll learn:
✅ What a deload should accomplish
✅ Autoregulated vs. planned deloads: why rigid preplanning often misses the mark
✅ How to spot the right time to pull back (and when you can push farther)
✅ How training performance + real-world stressors can lead to more intelligent decisions
✅ Why VBT (velocity-based training) is more than just regulating movement speed

VIDEO CHAPTERS
0:00 Deload Week Intro - Built In vs Autoregulated
0:31 My Background
0:42 Video Context
1:04 Built In Deloads
2:36 My Athlete's Story
3:59 Training and Nervous System Fatigue
4:54 What Is Autoregulation and How To Incorporate It
6:16 Signs of Nervous System Fatigue
7:27 How VBT Can Help You Autoregulate Your Training
8:44 Maximizing Training Through Autoregulation
9:17 Using Autoregulated Deloads to Minimize Overtraining
10:35 Can You Predict When Deloads Will Be Needed
11:42 The Importance of Great Athlete-Coach Communication
13:01 The Impact of Lifestyle & Stress On Training
14:11 Don't Reinvent the Wheel
16:01 What Is AthletIQ Resilience & How You Can Work With Me

If you’re an athlete or coach looking for evidence-based deload strategies to improve recovery, reduce injury risk, and maximize long-term gains, this is for you.

🔔 Don’t forget to like, subscribe, and check out the channel for more videos on training, recovery, injury, and wellness strategies built for autonomy, not dependency.
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⚠️ Disclaimer:
This content is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician, physical therapist, or qualified healthcare provider before starting any new exercise or rehabilitation program.

I am a licensed physical therapist, but I am not your physical therapist. Watching this video does not create a patient-provider relationship.