Скачать или смотреть THE BEST FULL BODY WORKOUT FOR BEGINNERS💪

This is a full body workout for beginners that will target your chest, shoulders, triceps, back, abs, legs, and more!

If you want to make actual progress from it, remember 3 key things 🔑

Rest time IN BETWEEN exercises should be 2+ minutes. Otherwise you are leaving gains on the table.

Protein intake — eat at least 0.8g of protein per lb of bodyweight. Otherwise, you will have a tough time building the muscle that you just worked so hard for!

Keep a slow tempo with your reps. A good rule of thumb is 2 seconds down, pause, 1 second up.

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