Скачать или смотреть I Wish I Knew These 30 Red Light Therapy Lessons Sooner

❓Which red light therapy device would be best suited for YOU? Take the quiz here 👉 https://mychondria.com/#quiz-DmHPryz

I’ve helped thousands of people get real results from red light therapy, but when I first started, I made a lot of mistakes.

After a motorbike accident that should’ve left me disfigured, red light therapy played a huge role in my recovery. And if I could go back in time, these are the 30 lessons I would teach myself on day one.

00:00 Intro - What I wish I knew about red light therapy
00:27 Lesson 1 - Use specific protocols
01:02 Lesson 2 - Don’t fall for marketing hype
01:35 Lesson 3 - Bare skin is non-negotiable
02:14 Lesson 4 - Avoid cold exposure before sessions
02:48 Lesson 5 - Distance matters
03:28 Lesson 6 - Green tea can boost skin results
03:53 Lesson 7 - Combine with methylene blue when sick
04:15 Lesson 8 - Boost stem cells by targeting your shins
05:01 Lesson 9 - Testosterone boost with targeted use
05:35 Lesson 10 - Prep skin for sun with red light
06:24 Lesson 11 - Target large areas for systemic benefits
06:45 Lesson 12 - Vision is an added benefit
07:17 Lesson 13 - Timing matters (sometimes)
07:59 Lesson 14 - Consistency beats intensity
08:35 Lesson 15 - People respond differently
09:25 Lesson 16 - Pulsing probably doesn’t work
10:03 Lesson 17 - Don’t chase convenience
11:08 Lesson 18 - Light intensity matters
11:50 Lesson 19 - Most companies lie about intensity
12:35 Lesson 20 - Not one product fits all
13:32 Lesson 21 - Sunlight can’t replace red light therapy
14:15 Lesson 22 - Cheap can be expensive
15:21 Lesson 23 - Bigger isn't always better
16:03 Lesson 24 - It’s not that expensive long-term
16:32 Lesson 25 - Metal implants are usually fine
17:03 Lesson 26 - Infrared bulbs ≠ red light therapy
17:33 Lesson 27 - It’s not magic, it’s biology
18:14 Lesson 28 - Benefits don’t vanish overnight
18:58 Lesson 29 - Use red light therapy on pets
19:41 Lesson 30 - Bookmark this video and keep learning

🔴 Here’s what you’ll learn:
• How to avoid the biggest mistakes people make with red light therapy
• The difference between clinical results vs what most devices deliver
• How to use protocols properly (timing, distance, and frequency)
• Why I only recommend specific wavelengths
• How I used red light therapy in my personal healing journey

If you’re just starting with red light therapy — or even if you’ve been using it for a while — this video will save you time, money, and frustration.

👉 Shop the best red light therapy devices: https://mychondria.com/
👉 Follow us on Instagram:   / mychondria  
👉 Shop our devices: https://mychondria.com/collections/my...

Do you have a suggestion for a future video? Submit your video idea here: https://4hcr4wxcvtc.typeform.com/to/f...

#redlighttherapy