Скачать или смотреть Foot exercises at home |flat foot exercise |ankle strengthening & stretch exercise .

Foot exercises at home |flat foot exercise |ankle strengthening & stretch exercise .

9 Foot Exercises to Try at Home .Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you active.

Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. Slow and gentle stretches will improve your flexibility. Strength exercises will allow your muscles to provide better support and protection for your foot as a whole.

You can do these gentle stretching and strengthening exercises three days per week or as often as every day to increase your range of motion and strength for lifelong foot health and vitality.

If your feet and ankles ache a lot, if you have any injuries, or if you have arthritis or diabetes, be sure to check with your doctor or physical therapist before you start doing any of these exercises. Depending on your needs, your doctor may add other exercises or take away some of the ones listed here.

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