Decoding Roti Prata: Nutrition Facts, Tips for Healthier Enjoyment | SG Dr Wellness

Join Coach Alvin in another episode of Sg Dr Wellness, exploring the nutritional facts of Roti Prata and uncovering strategies for guilt-free indulgence. Learn how to make healthier choices, reduce calories, and enjoy this local hawker favorite without compromising your well-being. Subscribe now for more nutrition tips and insights.

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Welcome back to Sg Dr Wellness, Its coach Alvin here and welcome to another episode in our series of local hawker food nutrition. Today, we're diving deep into the world of Roti Prata. We all love these crispy, flaky and savoury delights, but have you ever wondered about their nutritional value? Well, stick around because we've got some surprising facts and tips on how to enjoy Roti Prata without guilt. Let's get started! But before that, give us a flipping big support by hitting the subscribe and notification buttons now!

Ah, Roti Prata – a true comfort food. But here's the twist: each piece of Roti Prata kosong packs a punch with 209 calories! That's like 30 minutes of swimming to burn off! Now, let's be real. Who stops at just one? On average, we devour about 3 pieces in one sitting, totaling over 600 calories – almost as much as a plate of chicken rice!

What's more, Roti Prata is high in saturated fats due to the generous use of ghee or palm oil to fry it up. But don't worry, we've got your back with some healthier alternatives and strategies!

Let's break down the nutritional facts for a single Roti Prata serving: as mentioned it has about 209 Calories, Protein: 5g, Total Fat: 7g of which Saturated Fats at 2.9g and Sodium: 386mg

So, how can we enjoy Roti Prata without the guilt? Here are some tips!
#1 Making it more nutritious & higher in protein Host, Opt for egg prata! Eggs not only enhance the nutritional value but also keep you feeling fuller, preventing overindulgence. Don't forget to add some veggies as a side dish for that extra fiber boost!

When buying ready-made prata, go for those made from whole wheat. It's a small change that can make a big difference!

#2 Cut down on the extra calories. Gravy lovers, listen up! A significant chunk of calories and sodium comes from the gravy, so consume it in moderation. And please, skip the sugar!
Looking for a lower-calorie option? Try Thosai instead!

#3 Cut down on the saturated fats, When ordering at the hawker, request your prata with less oil. And when you're preparing it at home, switch to healthier oils like canola or walnut oil – your heart will thank you for that!
Remember, Roti Prata is often a breakfast or late-night supper choice. So, enjoy it in moderation – maybe once every two weeks. You can Consider swapping it out occasionally with a peanut butter sandwich or whole meal cereals for breakfast instead. And as for those late-night cravings, they can lead to weight gain and disrupt your sleep. So, it's best to avoid consuming them as a supper option.

That's a wrap for today's episode on the calories in Roti Prata and how to make it healthier. Remember, knowledge is power, and making small changes can lead to a healthier you!
If you found this video helpful, don't forget to hit that like button, subscribe for more nutrition tips, and share it with your Roti Prata-loving friends. Until next time, eat well and stay healthy!

00:00 Intro
00:13 Roti Prata
00:53 Roti Prata Calories
02:01 Make it Healthier!

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