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Perth Pilates Studio - Benefits Of Pilates
http://www.perthpilates.com

Tired of your usual workout routine?
Try the much loved exercise of celebrities

A refreshing mind-body physical training
Perth Pilates Studio

The Benefits of Pilates

In Pilates exercise

Quality of movement is valued
Over quantity of repetitions

Proper breathing is emphasised
As well as correct spinal and pelvic alignment

Pilates can reduce stress
The body develops a strong core

Trunk, pelvis and shoulders are integrated
Through Pilates, flat abdominals are achieved

Control of the core results to a strong back
Pilates decreases risks for injuries

It elongates muscle elasticity and joints
Without the use of weights

Flexibility is improved
A benefit that enhances sports performance

Enough of conventional workouts
Gain muscular balance through Perth Pilates

Enjoy daily activities with greater ease
Book your session now!

For more details
Visit our website http://www.perthpilates.com



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