Super-Plyo Workout | Roller Derby Athletics

Описание к видео Super-Plyo Workout | Roller Derby Athletics

Plyo workouts are the key to building fast-twitch muscles needed for quick accelerations and powerful hits in Roller Derby. Check out some new moves I learned from Rollercon this year!

Get all the details and important safety stuff from www.rollerderbyathletics.com/super-plyo

Комментарии

Информация по комментариям в разработке

Похожие видео