“Bro needs to stop Running and Start Eating ☠️: WHAT I EAT IN A DAY

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This is the diet of a marathoner. I eat as much as I can whenever I can. I do not track calories, the only thing I really pay attention to is making sure I get enough protein in for the day. If you don't eat enough you won't reach your potential as a runner. You will be susceptible to injury and burnout. Figuring out when to eat and how much before runs can be a difficult thing and often times is trial and error.

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