Description of Video,
This video features an insightful conversation with fitness trainer Sai Tapikar, covering a range of topics including weight loss, diet, lifestyle, and workouts.
It specifically addresses common myths held by many housewives—such as whether morning walks or household chores qualify as effective forms of exercise.
This video is tailored especially for women, aiming to provide clarity and motivation for a healthier lifestyle.
Timecodes:
00:00 – Introduction
02:05 – How to Reduce Belly Fat?
02:45 – Is Walking Enough as Exercise?
04:24 – Does Housework Count as Exercise?
05:28 – Easy Home Workout Exercises
11:15 – Exercises for Back & Knee Pain Relief
15:59 – Workout After Pregnancy (Postnatal)
18:16 – Safe Workout During Pregnancy (Prenatal)
20:11 – Workout for Women in their 50s
27:48 – Diet Basics for Weight Loss
36:08 – What is Dixit Diet? Pros & Cons
38:26 – Truth About Intermittent Fasting
44:24 – Benefits of Weight Training for Women
51:24 – Protein Powder & Supplements for Ladies
56:15 – 33 Days Weight Loss Program
1:01:14 – Workout for IT Employees (Desk Job Fitness)
1:05:46 – Fitness for Senior Citizens
1:07:41 – Kids Obesity & What Parents Should Do
1:09:45 – Outro & Final Tips
Aditya Talks Team:
Micचा मालिक (Host & Founder) - Mr. Aditya Gavhane
Render चा रावण and Timelineचा टायगर (Video Editor) - Mr. Shubham Botre
शूटचा शेठ (Production Head) - Mr. Ketan Shingade
DMsचा राजा (Outreach Manager) - Mr. Shreyash Taware
Reach वाढवणारा रणनितीकार(Marketing Strategist)- Mrs. Gunjan Karale
Trend चा जासूस (Content Analyst)– Mr. Raj Godambe
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About आदित्य TALKS ⤵︎
Aditya Talks by Aditya Sunil Gavhane is the interview channel. We began this channel for self improvement sand self-learning. We started covering topics such as engineering, doctor, startup stories, business case studies, employee, managers, gym, cross-training, diet, farmer, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship. A show where we host the local success stories and try digging out their secrets to success. Every conversation on Aditya Talks is intellectual, deep & informational. Every conversation is an good learning experience for the viewer.
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Keywords - VIEWERS DO NOT READ THESE, PLEASE, ITS JUST FOR YOUTUBE TO GET MAXIMUM VIEWS 😅 ) -
( marathi fitness video, women weight loss, belly fat tips, diet for women, home workout, workout after pregnancy, workout during pregnancy, dixit diet marathi, intermittent fasting marathi, senior citizen exercise, Sai Tapikar trainer, back pain relief, knee pain exercise, protein for women, IT employees workout, kids obesity, marathi fitness podcast
General Fitness & Weight Loss (Marathi)
महिलांसाठी फिटनेस
वजन कमी करण्याचे उपाय
पोटाची चरबी कमी कशी करावी
मराठी फिटनेस टिप्स
घरगुती व्यायाम
महिलांसाठी घरगुती वर्कआउट
फॅट बर्निंग व्यायाम
belly fat reduce marathi
weight loss marathi video
वजन कमी होण्यासाठी डायट
चालणे म्हणजे व्यायाम
घरकाम म्हणजे व्यायाम आहे का
गृहिणींसाठी फिटनेस टिप्स
वय वाढल्यानंतर व्यायाम
बॅकपेन व गुडघेदुखी वर व्यायाम
प्रेग्नंसी दरम्यान व्यायाम
प्रेग्नंसी नंतर वजन कमी
डिलिवरी नंतर व्यायाम
prenatal workout marathi
post pregnancy fitness marathi
५० वर्षांवरील महिलांसाठी व्यायाम
सिनियर सिटीझन वर्कआउट
IT कर्मचार्‍यांसाठी व्यायाम
डेस्क जॉब वर्कआउट
डिक्सिट डायट मराठी
इंटरमिटंट फास्टिंग मराठी
महिलांसाठी डायट
प्रोटीन सप्लिमेंट मराठी
वजन कमी करण्यासाठी आहार
मुलांमध्ये लठ्ठपणा
लठ्ठपणा कमी करण्याचे उपाय
obesity in kids marathi
फक्त चालणं पुरेसं आहे का? महिलांनी हे पाहिलंच पाहिजे!"
"पोटाची चरबी कमी करायचीये? मग हे व्हिडीओ पूर्ण पाहा!"
"घरकाम म्हणजे व्यायाम? महिलांमध्ये सर्वात मोठा गैरसमज!"
"गृहिणींसाठी खास – वजन कमी करण्याची सोपी पद्धत!"
"प्रेग्नंसी, वय आणि वेळ – महिलांसाठी परफेक्ट वर्कआउट प्लॅन!"
"डिक्सिट डायट की इंटरमिटंट फास्टिंग? कोणतं खरंच उपयोगी?"
"साई तापीकर सांगतात – महिलांच्या फिटनेसचे १० खरे-खोटे!"
"IT जॉब? वेळ नाही? घरबसल्या वर्कआउट असा करा!"
"मुलांमध्ये लठ्ठपणा वाढतोय? हे उपाय जरूर ऐका!"
"३३ दिवसांत शरीरात कमाल बदल! संपूर्ण मार्गदर्शन!" )
#MarathiFitness #महिला_फिटनेस #WeightLossMarathi #DixitDiet #PregnancyWorkout #घरगुतीव्यायाम #BackPainExercise #MarathiWorkout #MarathiHealth #MarathiDiet
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