Скачать или смотреть Occipital Muscles - Trigger Point Anatomy

💆‍♂️ Unknot Your Tension: Trigger Points in the Occipitalis Muscles 💆‍♀️

Ever feel a dull ache at the back of your head or a nagging headache that seems to start from your neck? 🤕 It might be the occipitalis muscles—small but mighty muscles at the base of your skull that play a big role in head and neck tension.

When trigger points develop here, they can cause:
🔹 Headaches that radiate to the top of the head.
🔹 Neck tension and stiffness.
🔹 A feeling of tightness around the scalp or forehead.

Why Does This Happen?
📱 Hours of screen time, poor posture, or stress can overwork these muscles, leaving them tight and irritated.

How Can You Find Relief?
✨ Gentle massage and trigger point release techniques can work wonders.
✨ Practice neck stretches and relaxation exercises to reduce tension.
✨ Maintain good posture to prevent recurring strain.

Want to learn more about how to treat these pesky trigger points? Follow us for expert tips and techniques to ease your pain and keep your head tension-free!

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