Скачать или смотреть Power Yoga Workout ~ Full Yoga Class (Strong!)

Get on your mat and enjoy the challenge, focus and freshly worked out feeling of a strong power yoga class! This power yoga workout had slightly longer holds for upper back, core and low back stability, hip stretches, a little back bending, and a mind-focusing balance sequence. Of course plenty of breathing, philosophy and meditation too!

Practice with Michelle and Anna Orbison in Spain this September!
Info here: https://www.annahansonyoga.com/spain-...

Please contribute to our growth at Heart Alchemy! You can donate here: http://heartalchemyyoga.com

Check out the awesome teachers and beautiful studio at Home Yoga in Costa Mesa- http://www.homeyogaoc.com

#poweryogaworkout #yoga #yogaflow

More peace, love & health promoting practices here:

Power Yoga Workout ~ See Yourself Without Judgement    • Видео  

Vinyasa Yoga Mandala for Summer Solstice    • Vinyasa Yoga Mandala for Summer Solstice  

Yoga Flow for Trusting Your Inner Voice
   • Yoga Flow for Trusting Your Inner Voice  

Total Body Yoga Flow
   • Total Body Yoga Flow  
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~ 30 min at Home Cardio...  
and our latest Crystal Bowls Sound bath here    • Sound Healing Symphony live at Grace Cathe...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here:    • Power Yoga Workout ~Total Body Yoga Flow (...  
and our latest Crystal Bowls Sound bath here:    • 432Hz - Crystal Singing Bowl Sound Healing...