Скачать или смотреть What is Self-Care? | Global Self-Care Day | Global Women's Self-Care Day

What is Self-Care? July 19, 2017 is Global Women's Self-Care Day. Self-care is often seen as alone time, time for pampering, girls' night, etc. Self-care actually involves much more--taking care of your whole self!!

Music: "Changes" Right Beat Radio

I'm a Princeton educated, licensed clinical psychologist bringing you discussions on topics related to mental health. As a first-generation American (my family is from Haiti), I know all too well the negative view many cultures have of psychotherapy. Join me on this journey to end the stigma associated with mental illness!!

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******IMPORTANT******
If you or someone you know is experiencing a mental health emergency, call 911(or your local emergency service) or go to your nearest emergency room.

Any recommendation, advice, or opinion provided by Cindy T. Graham, Ph.D. does not constitute a therapist-client relationship.