Скачать или смотреть Ask Sam - Your Opportunity to speak to a qualified nutritionist about the Overcoming MS Diet

We are delighted to welcome back Sam Josephs a qualified nutritionist and Overcoming MS Facilitator. Sam will be joining us for an extended session whereby you can ask questions about living well with MS and specifically the Overcoming MS Diet.

Topics and timestamps:

00:01 Managing MS through diet and lifestyle.

04:14 MS diet, habits, and supplements with a registered nutritional therapist.

11:12 MS diet limitations and healthy snack options.

18:38 Vegan diet, protein shakes, and cooking methods for managing multiple sclerosis.

27:36 Gut health, diet, and osteoporosis management.

31:42 Diet and immune system for multiple sclerosis.

37:41 Nutrition and diet for multiple sclerosis management.

44:14 Foods that promote myelin sheath health and cognitive function.

49:56 Healthy eating for MS prevention and management.

54:35 Plant-based milk alternatives and sugar consumption.

1:02:18 Diet and lifestyle for multiple sclerosis management.

1:09:19 Diet and nutrition for menopause and MS.

1:15:49 MS research and treatment with experts.

Read more about Sam Josephs on the Overcoming MS website https://overcomingms.org/about-us/fac...
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Overcoming MS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with multiple sclerosis.

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