Скачать или смотреть 2020 Ramadan FAT LOSS AFTARI Diet Plan! (Hindi / Punjabi)

Ramzan Mubarak! Every year we try to bring you a diet plan for Ramadan. This year we tried to do something different. Hoping you will like this effort. Make sure to comment below and show your support.

As promised, here's a second part of our Ramadan 2020 series.

Aftari meal plan is very important during Ramadan as this is the meal you eat after 14 or so hrs so its very important that we keep our calories in check and eat the right food. Watch this video and learn how you can fulfil your cravings and still eat healthy food and work on your fat loss journey.

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