Скачать или смотреть What shifts when you learn to sit with silence?

Silence makes most people uncomfortable — because it reveals what we’ve been avoiding.
But in silence, something beautiful happens:
You start hearing yourself again.

No distractions. No filters.
Just breath. Stillness. Presence.

It’s in the quiet that your nervous system settles, your thoughts organize, and your inner voice gets louder.
Not the critic — the real voice beneath it.

Silence isn’t empty. It’s the space where you return to yourself.

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