Скачать или смотреть Spine Problems in Youth | Causes, Prevention & Treatment Explained by Dr. Murali Manthena | Aadhan

Back Pain, Neck Pain, Frozen Shoulder, and Sciatica problems are now increasingly common even among people in their 20s and 30s. Excessive mobile usage, long working hours, poor posture, and lack of exercise are some of the major causes affecting spine health.

In this special interview, Spine and Shoulder Mobilisation Specialist Dr. Murali Manthena explains the real reasons behind these pains, how lifestyle habits impact your spine, and the best ways to prevent and manage these conditions naturally and effectively.

00:00 - Introduction
02:59 - Arthritis & Movement Myths
09:30 - Frozen Shoulder: Causes & Treatment
13:26 - Impact of Mobile Usage
18:08 - Understanding Sciatica Pain
21:58 - Physiotherapy for Trauma Patients
23:53 - The Importance of Right Footwear
30:13 - Walking Mistakes & Surface Impact
34:20 - How to Prepare for Marathons
42:32 - Heavy School Bags & Child Spine Health
47:15 - Causes of Back & Neck Pain in Youth
50:43 - Physiotherapy Treatment Levels
53:08 - Tailbone Pain: Causes & Solutions
55:16 - When to Consult a Physiotherapist

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