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This program explains dietary fats. Dietary fats are also known as lipids. The program includes the following sections: what are dietary fats, what are the health benefits of dietary fats, which fats are healthy, which fats are less healthy and what are the recommended amounts of dietary fats for each age group.

Tags: #fat , #lipids

Sections:
00:00 - Start
00:29 - Introduction
01:12 - Dietary Fats
01:52 - Benefits
03:25 - Healthy Fats
04:45 - Less Healthy Fats
07:10 - Recommended
08:58 - Summary
10:16 - End

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Disclaimer: This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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