Скачать или смотреть Top 5 High-Protein Foods (Veg & Non-Veg) | Best Protein Sources for Muscle Growth! 🍗🌱

Looking for the best high-protein foods to build muscle, lose fat, or stay healthy? In this video, we rank the Top 5 Protein Sources for both vegetarians and non-vegetarians, based on protein content per 100g! 💪🔥

✅ Top Vegetarian Protein Foods:
🥄 Greek Yogurt – 10g protein, 59 kcal
🧀 Paneer (Cottage Cheese) – 18g protein, 265 kcal
🌱 Lentils (Dal) – 18g protein, 116 kcal
🥣 Chickpeas (Chana) – 19g protein, 164 kcal
🥢 Soya Chunks – 52g protein, 345 kcal

✅ Top Non-Vegetarian Protein Foods:
🍳 Eggs – 13g protein, 155 kcal
🐟 Fish (Salmon, Tuna, Mackerel) – 20-25g protein, 120-200 kcal
🍤 Prawns & Shrimp – 24g protein, 99 kcal
🍗 Chicken Breast – 27g protein, 165 kcal
🥩 Mutton – 26-29g protein, 250 kcal

These foods are essential for muscle growth, fat loss, and overall health! Whether you’re a bodybuilder, fitness enthusiast, or just looking for a high-protein diet, this video has got you covered!

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