2023 Goals ✨ failure, healthy habits, weight loss, book recs, english countryside slow living vlog

Описание к видео 2023 Goals ✨ failure, healthy habits, weight loss, book recs, english countryside slow living vlog

How I stay consistent with my weight loss and other goals, creating healthy habits, following natural cycle and being in tune with your body and menstrual cycle.

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NHS calorie / BMI calculator
https://www.nhs.uk/live-well/healthy-...

NHS Running app mentioned in the video: Coach to 5K

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#2023 #reset #ukvlog

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