Скачать или смотреть The Hidden Danger of Social Media Addiction | Psychiatrist Dr. Richa Amatya | Doctors Hub Nepal

Social media addiction can silently affect our mental health. In this insightful talk, Consultant Psychiatrist Dr. Richa Amatya explains how excessive use of social media can lead to depression, frustration, and emotional disconnection.

Unlike real-life interactions, digital communication often lacks genuine emotional connection. Social media also shows only the highlight reel of people's lives, which leads many of us to compare ourselves with others and feel dissatisfied.

Our ancient wisdom also teaches the importance of contentment and emotional balance, which is more relevant today than ever in the age of social media.

If you or someone you know is struggling with stress, emotional pain, or depression, communicating and seeking support can make a big difference.

Watch the full video to understand how to maintain healthy mental wellbeing in the digital age.

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The information presented in Doctors Hub Nepal's videos is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or another qualified healthcare provider regarding any medical concerns you may have. Do not disregard professional medical advice or delay seeking it because of information provided in our videos.

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