Скачать или смотреть [solidcore] - what to expect before and after class

ready to get shaking under the blue lights? coach marcelle is here to walk you through everything you need to know to prep before your [solidcore] class and how to best recover afterwards.

[solidcore] is a high-intensity, low-impact group fitness workout that is designed to break muscles down. over the 50 minutes of class, slow and controlled movements are used to bring muscles to the 2nd degree of muscle failure. at [solidcore], we don't shy away from hard things - we seek them out. the result is a transformed body and mind. so, lean into the work and see the difference for yourself.

learn more about the science behind [solidcore] and why it works: https://www.solidcore.co/blog-benefit...

looking to try a class? each studio has their own new client specials. find the studio closest to you to learn more: https://www.solidcore.co/studios/