Bar-barians in FTL 50 lb pull ups & dips

Описание к видео Bar-barians in FTL 50 lb pull ups & dips

50 lb vest sets / the workout
1) Max effort
2) Partner 2-10-2 pyramid: a) 1 uses vest for his pyramid and other does pyramid @ BW. b) Switch. Total = 100 reps (50 w/ weight, 50 @ BW)

10 second handstand buy-in, followed by 50 dips

3) Did the same pyramid with dips

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