Скачать или смотреть Weight Loss vs Weight Gain Protein Oats

This one oats recipe helps you lose fat… and the other helps you gain muscle.
Same Portion Size. But totally different results.

Weight Loss Oats (Cutting Bowl)

Ingredients:
• 40g oats
• 5–6 strawberries (~60g)
• 2 tsp Greek yogurt (~20g)
• 5–6 almonds (~8g)
• 1 scoop Whey Protein

Macros:
• Calories: ~350 kcal
• Protein: ~33g
• Carbs: ~30g
• Fat: ~10g

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🥣 Weight Gain Oats (Bulking Bowl)

Ingredients:
• 80g oats
• 200ml skimmed milk
• 1 tsp peanut butter
• 1 scoop Whey Protein
• 1 whole banana
• 5–6 almonds

Estimated Macros:
• Calories: ~630 kcal
• Protein: ~38g
• Carbs: ~58g
• Fat: ~20g


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