Скачать или смотреть 60% of us are not emotionally ready! Here's How to Rebuild Your Emotional Strength

A recent study shows that 60% of people neglect their emotional needs and put others first, leading to burnout and stress. The University of California conducted a study on this, showing how damaging people-pleasing can be to our emotional health.”

“The truth is, many of us don’t invest enough in ourselves emotionally. We give, give, give, and then wonder why we feel exhausted, drained, and unfulfilled.”

“Investing in your emotional health means carving out time for yourself—not just physically, but emotionally. It’s about practicing self-awareness, emotional regulation, and setting healthy boundaries to protect your emotional well-being.”

“To start, take a moment each day to check in with yourself. How do you feel today? What’s draining your energy? What do you need to do for yourself emotionally? These small steps will help you reconnect with your inner needs.”

“As we continue this series, remember: emotional investment is just like financial investment. The more you put in, the more you grow and thrive emotionally.”

“Stay tuned for part 3, where I’ll share how to maintain your emotional hygiene and strengthen your mental space daily. Save this reel and follow for more.”

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