Скачать или смотреть Why Salt is the SECRET to Ending Fasting Headaches FOREVER

Struggling with a pounding headache while fasting? It is not sugar you need—it is salt.

In this video, we dive into the science of why your body loses electrolytes during fasting. When insulin drops, your kidneys excrete salt, leading to dehydration. Learn how a simple pinch of Himalayan pink salt can replenish your system and stop the drum solo in your head.

#fasting #intermittentfasting #electrolytes #fastingtips #healthhacks

(CHAPTERS)
00:00
The Secret You Are Missing
00:09
Why You Need Salt, Not Sugar
00:13
The Science: Insulin and Kidneys
00:30
The Savory Solution
00:38
How to Prepare Your Salt Water
00:52
Say Goodbye to Fasting Headaches

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⚠️ MEDICAL DISCLAIMER:

The content provided on the "Fasting Alex" channel, including all videos, graphics, and text, is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, fasting, or diet changes. Never disregard professional medical advice or delay in seeking it because of something you have watched on this channel.

"Fasting Alex" is not a doctor. Fasting may not be suitable for everyone, particularly those who are pregnant, nursing, underweight, or have a history of eating disorders or medical conditions such as diabetes. You are responsible for your own health and safety.