Скачать или смотреть I could not sleep for thinking too much (WHAT TO DO!)

Do you know what it’s like, not being able to sleep because you’re thinking too much? I do. I used to do this like a champion! Now I don’t and in this video I explain how.I’m going to go back in time 20 years, to when I slept poorly because of overthinking

I’m going take you through how I unpacked what didn’t work, what did, and why.We’ll talk about the usefulness of meditation and note taking, but with important subtleties about how to take notes and how to sequence the work for maximum effect.

Let me know in the comments what you do.

CHAPTERS

00:00 — Introduction
02:51 — Trying meditation
04:36 — A system to get things out of your head
06:40 — A system to pacify the mind

LINKS

To get the process referenced in this video:
https://www.theswcoaching.com/signup-...

The video in the bonus tip:
   • How to Get Over Imposter Syndrome at Work ...  

#sleepwell #cantsleep #insomnia #theswcoaching #sw066