Скачать или смотреть "Forget Motivation. Do THIS 1 Minute a Day" | English Podcast | A2-B1

Change your English AND your life with tiny habits that actually work.

What you'll learn in this episode:
Feeling stuck? Tired of waiting for motivation? Simon & Zia reveal the 1% rule that transformed their lives—and how you can use it too.

Topics covered:
✅ Why people stay stuck (fear, negative self-talk, waiting for "the perfect moment")
✅ The 1% rule: Get 1% better every day = massive results in 1 year
✅ Small habits that compound (3 minutes English, 1 journal sentence, 10 min reading)
✅ Growth mindset vs fixed mindset + how to rewire your brain
✅ RAS: Why your brain shows you what you focus on
✅ Action before confidence: "Done - Perfect"
✅ Environment hack: Surround yourself with growth-minded people
✅ Real stories: How 5 minutes daily changed everything


🎯 Perfect for:
✔️ English learners tired of procrastination
✔️ Anyone wanting real life change (habits, fitness, career)
✔️ A2-B1 students (slow, clear English)
✔️ People who want practical motivation that lasts

📄 FREE PDF Workbook:
7-Day 1% Challenge Tracker + Vocabulary Exercises + Reflection Questions
https://drive.google.com/file/d/1Wqsc...

🚀 YOUR CHALLENGE (Do it NOW):
Pick ONE 1% action for today. Examples:

3 minutes English podcast
1 positive sentence to yourself
1 page of any book
Comment below: "My 1% action today: _____"

We reply to EVERY comment within 24 hours! 👇

How many times did we say "change"? Drop your number—we reveal the answer tomorrow!

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