Mind Over Matter: Mental Strategies for Race Day Success | Episode 3

In this episode, it’s all about mental management and preparing for race day. 🧠💪 Whether it’s physical, emotional, or mental stress, your body doesn’t know the difference—so learning how to manage all forms of stress is key to staying on track.

I’ll break down three core strategies I’m using to build mental strength as I prepare for the Whaka100:

Managing Stress: Learn how recognising when to pull back and reset can actually improve your training. I share my own experience with hitting a breaking point, and how I came back stronger the next day.

Motivation Through Action: Motivation isn’t just a feeling; it’s built through consistency and showing up even when you don’t want to. I’ll share how I keep pushing forward, even on tough days.

Controlling What You Can: You can’t control the weather or other race day factors, but you can control how prepared you are. I’ll show you how to stay ready for whatever comes your way.

Drop a comment and let me know how you stay motivated, and let’s keep pushing toward race day together!