Скачать или смотреть Triangle pose – Trikonasana – Yoga Alignment tips

Another basic yoga pose, Triangle, and the alignment explanation which will help you to better benefit the pose. This is another standing pose that strengthens the legs, stretches the hamstrings, the hips while lengthens the spines and opens the shoulders & chest. It also helps to improve stability and balance. Those standing poses help you ground and improve the first energy center.

About the author:
Carmen is a Certified yoga teacher with a mission of empowering others to deepen their understanding and encourages them on their path of self-discovery and inner growth.
She has been practicing yoga and meditation for over 15 years.
For a private or group Yoga class email me for an appointment:
Email: [email protected]
Medical Disclaimer:
The information provided in this video is strictly for reference only and is not in any manner a substitute for medical advice. Always consult with a healthcare provider before undertaking any physical practice. The student assumes all risks in practicing the exercises described in this video
The author assumes no responsibility or liability for any injuries or losses that may result from practicing those exercises.
Thank you for being cautious – Enjoy your practice!