Скачать или смотреть easy workouts to get curvy hips and a big butt

Your backside boasts the largest muscle groupTrusted Source in your body — your glutes. Known for their power and strength, your glutes actually consist of three separate muscles — the gluteus maximus, gluteus medius, and gluteus minimus.

Not only do these muscles help you walk, sit, run, and jump, but they’re also famous for their curvaceous appearance. Like most other body parts, though, glutes can vary in their shape and tone. And if your glutes aren’t as big as you’d like, there are ways to help boost the size of these muscles.

Ready to add some mass to your backside? You can perform the following butt-boosting exercises in one workout, or you can add them to a lower body or full body routine at least 2 days per week.

Start out slowly with just one set of each exercise. As the exercises get easier to do, you can work up to two or three sets of each.

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