Скачать или смотреть Push Workout Day 14 - (Chest, Mid Delts, Triceps) | Natural Bodybuilding

Full Push Day Workout (Chest, Mid Delts, Triceps) - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:38 Incline DB Press Working Set 1
1:30 Push/Chest Workout Breakdown
3:38 The focus of the workout
4:18 Incline DB Press Working Set 2
5:15 Ego-lifting Risks/Benefits and Pushing Yourself
8:03 Attempting 110lbs Incline DB Press (Final Working Set)
9:25 Incline DB Press Set up and Execution Explained
12:54 Incline DB Fly (Partials) Working Set 1
13:33 Incline DB Fly Set up/Execution Explained
15:07 Incline DB Fly Final Working Set
15:39 Chopping it up w/Eric Seifert
17:14 Decline Machine Chest Press Working Set 1
17:55 Decline Machine Chest Press Set up/Execution Explained
20:15 Decline Machine Chest Press Final Working Set
21:02 Dropset
21:50 Controlling Negatives and Partials
22:55 Cable Lateral Raise (Beginning/Lengthened Range Focus)
23:59 Cable Lateral Raise Breakdown
28:38 Cable Lateral Raise Grip Tip
29:57 Cable Lateral Raise Set up/Execution Explained
32:47 Tricep Pushdowns
33:31 Tricep Pushdowns Set up/Execution Explained
35:18 Tricep Pushdowns Working Set 2
36:28 Why I normally don't like using narrow grips for Triceps
39:09 Single Arm Overhead Tricep Extensions
40:15 SA OH Tricep Extension Set up/Execution Explained
42:10 SA OH Tricep Extension Explained PT 2
43:38 Self-spotting Weaker Arm
44:24 Grip Tip
47:03 Thank You/Outro


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