10 MIN STANDING SLIM ARMS & ARMPIT FAT AT HOME /A K-POP IDOL BODY SHAPE / FUN & EFFECTIVE WORKOUT

▶This 10 Min Standing Arms Workout targets to lose and get toned arms & armpit fat.
[No needed a Yoga mat, equipment, it could be done anywhere at home or in the gym)
To get toned and slim arms, we need to Focus on Overall Weight Loss. Spot reduction is a technique that focuses on burning fat in a specific part of your body, such as the arms. So, I combined this with cardio exercise for better results😊

▶Calories: It Burns between 100 ~ 300 Calories in 10 mins workout (Depends on weight, height, body composition, muscle mass, intensity of exercises)

◈For better results: You know what? Make sure combine this with my fat burn full body workout and a good nutritious food. (It’s even more effective with core exercise and ) Don’t give up! You can do it~!! :)
It takes at least 2 ~ 8 weeks for weight loss. As I always say, everyone's physical condition, genes and bone structure are different, so results can be varied. Depending on the intensity and the consistency of your workout.
▷▶Legs & thighs & calves Workout
   • STANDING LEGS & FAT BURN WORKOUT AT H...  
▷▶Total Abs Workout
   • SMALL WAIST WORKOUT / K POP IDOLS BOD...  
▷▶Full Body (Jumping & No Jumping )
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   • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL...      • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL...  
▷▶Love Handles
   • 10 MIN LOVE HANDLES / K-POP IDOLS BOD...  
   • HOW TO GET A SMALLER WAIST/K POP BODY...      • INTENSE STANDING ABS WORKOUT l K BEAU...  

■For Skinny Body: For the best way to tone and sculpt your body without losing weight, it is important to eat the right foods and stay hydrated—your muscles depend on it and, eat foods high in protein with this workout. - Have a Balanced Eating Habits - Eat more protein at every meal.
♡♥For teenagers: It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1) firstly think healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including full body cardio workout and aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep 4)Protein to build muscles and organs
5)Love yourself
▷▶Full Body (Jumping & No Jumping )
   • 10 MIN FULL BODY WORKOUT/ A KPOP  IDO...  
   • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL...      • 15 MIN FULL BODY WORKOUT/ A KPOP IDOL...  
▶About my physical conditions 나의 신체정보
1) Height: 164cm.
2) Weight: 44kg ~ 45kg (varies from morning and night)
3)Body Type: Mesomorph
▣Q&A VIDEO About Me:    • MY FIRST Q&A VIDEO ALL ABOUT ME / Why...  

1♥WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표   / fitn_youngsy   https://www.youtube.com/channel/UCy9E...
▶My Links
  / fitn_youngsy  
▶Music By https://www.epidemicsound.com/music/f...
▶▶Upload day: Every Monday (Korean Standard Time)

Thanks for watching my video and hope you guys enjoy it. Love from Korea.

※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.