Anterior Pelvic Tilt Correction Exercises (Fix Bad Posture In 30 Days)

In today's FREE posture correction Youtube video, Dr. Joe DeMarco—chiropractor and owner of OcraMed Health— provides you an easy to follow FREE 30 day anterior pelvic tilt correction program.

We'll discuss common symptoms, causes, and teach you how to diagnose anterior pelvic tilt.

Often times, anterior pelvic tilt is the result of tightness and restrictions in the hip flexor and spinal erector muscles. In addition, the condition is made worse by weakness in the hamstring and abdominal muscles.

To fix this common posture problem, Dr. Joe will demonstrate the best anterior pelvic tilt correction exercises to stretch and strengthen your hip flexors, spinal erectors, and abdominal muscles.

Perform these exercises for 30 days and you can correct your Anterior Pelvic Tilt.

Leave a comment letting me know how your treatment's progressing, and if you have any questions never hesitate to reach out.

Remember, stay young and train hard!

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0:00 Intro To Anterior Pelvic Tilt Correction
0:34 What Is Anterior Pelvic Tilt?
1:06 Symptoms Of Anterior Pelvic Tilt
1:48 What Muscles Are Responsible For Anterior Pelvic Tilt?
6:22 How Do You Diagnose Anterior Pelvic Tilt?
7:36 Stretches And Exercises To Fix Anterior Pelvic Tilt
16:57 Anterior Pelvic Tilt Correction Conclusion

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#anteriorpelvictilt #posturecorrection #posturefix #pelvicmuscles #ocramedhealth